Daily intake of vitamins found in broccoli does not necessarily require eating the vegetable whole. For example, after a morning exercise and you need to get to the office quickly, you can use your fresh or frozen broccoli to make broccoli juice in your blender. Broccoli intake is advantageous to your health since it is packed with vitamin A, B6, C, and potassium.
How to Make Broccoli Juice in a Blender
Broccoli is a vegetable family known as Cruciferous vegetables, including kale, cabbage, cauliflower, and Brussels sprouts. There are several assortments of broccoli such as:
Purple cauliflower – even with cauliflower’s name, it is also an assortment of broccoli.
Including broccoli in your daily diet is essential since your body gets all the crucial minerals, antioxidants, fiber, and vitamins which tend to be highly beneficial. That said, you can incorporate different consumption methods when it comes to this powerhouse of a vegetable.
Consuming cooked broccoli chops or florets is the most commonly used method of ingesting the vegetable. However, you can easily make broccoli juice in a blender to break the norm.
Preparation of Broccoli Juice in a Blender
Preparing your broccoli juice in a blender is an easy process that takes up at least two minutes. It comes in handy during rush hours, allowing you to have your daily recommended intake of minerals and vitamins.
Here is a simple recipe to follow for a nutritious glass of broccoli juice:
- 1 cup frozen or fresh broccoli florets
- Two juicy apples
- 2 cups of water (optional)
- Ice cubes
Chop the broccoli florets and apples into small pieces. Adding apples or your fruit to the broccoli reduces the strong broccoli taste and gives the juice more volume. Such fruits may include pineapples or pears.
Put the chops in the blender and add water. Water makes your broccoli juice lighter.
Blend the mixture until it can flow freely.
Add mint, basil, or ginger to boost the flavor of the juice.
Add some ice cubes to your glass, pour the broccoli juice, and enjoy!
Nutritional components of broccoli
Incorporating broccoli into your daily diet, be it in the juice form or cooked, you get the advantage of a wide variety of minerals, bioactive compounds, vitamins, and fiber. That said, consuming a thin broccoli juice may hinder you from getting any fiber.
In a single cup of 91 grams of raw broccoli, you get:
- Vitamin C 135% of the RDI
- Vitamin A 11% of the RDI
- Vitamin K 116% of the RDI
- Vitamin B9 (Folate) 14% of the RDI
- Carbohydrates 6 grams
- Proteins 2.6 grams
- Fats 0.3 grams
- Fiber 2.4 grams
- Potassium 8% of the RDI
- Phosphorus 6% of the RDI
- Selenium 3% of the RDI
- Health Benefits of Broccoli Juice
Drinking blended broccoli juice allows you to consume raw broccoli, which is not possible if when whole. In addition, broccoli juice acts as a source of several nutrients which are beneficial to you.
Here are some of the benefits of drinking broccoli juice. Let’s delve in!
Simulates Bone Development and Coagulation of Blood
Broccoli juice provides calcium and vitamins C and K, essential for new bone development. The nutrients also play a huge role in preventing bone disorders such as osteoarthritis.
For blood coagulation, broccoli juice triggers essential proteins that protect you from excessive bleeding if your blood is too thin to clot on its own. Broccoli juice, therefore, keeps from seeking medically induced vitamin K to help with blood coagulation.
Supports Blood Sugar Control in Diabetics
Broccoli juice allows you to reach your recommended daily fiber intake and antioxidants. In addition, high fiber information from broccoli may also aid in lowering the blood sugar in diabetic persons and can also be used as a diabetic control measure.
Slows the Aging Process
Broccoli juice contains a bioactive compound, sulforaphane, that tends to drag the aging process by rapidly increasing the release of antioxidant genes in the body. The aging process comes about when your body’s metabolic function reduces, and the oxidative stress increases as time goes by.
With the recommended daily intake of broccoli in your diet, you stand a chance to reduce the occurrence of age-related diseases.
Promotes a Healthy Immune System
Juicing broccoli helps promote a healthy immune system in your body since the broccoli juice contains pigment molecules known as carotenoids. These molecules produce vitamin A when broken down, thus controlling the gene activity in the body, supporting the regeneration of erythrocytes, and maintaining a healthy immune system.
The carotenoids in broccoli juice also help reduce the risk of lung cancer and protect your eyes from any damage while maintaining a healthy, sharp vision.
Juicing broccoli is an effective way to incorporate vegetables into the diet, especially for children who dislike eating vegetables. Broccoli intake is also beneficial to your health as it stimulates bone development, slows the aging process, and controls blood sugar in diabetic persons.